Taking to the Media for Fitness

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A post shared by Your Friend In Fitness (@make.healthy.happen_)

I interviewed my friend, Daniel Thienes, an avid gym-goer and fitness enthusiast. He shared with me what he believes to be the number one key to fitness.

@HarvardHealth is a very helpful follow. They constantly post unique and useful health tips, such as tips to help lower your inflammation or your blood sugar. #UMDJour
— Michael King (@michaelkingjour) February 18, 2020

I’ve enjoyed the things Harvard Health shares on their twitter for a while, and I believe them to be very helpful.

Intermittent fasting is an effective and fairly simple way to improve your health. Article from HealthLine: https://t.co/k5W8Ih3kO6 Programs like @bodyfastapp aim to make this process even easier for those willing to give it a try. #UMDJour
— Michael King (@michaelkingjour) February 18, 2020

As intermittent fasting becomes more and more popular, it is important to understand it before trying it. This article will absolutely help that along.

Although dietary supplements can't give you all of the benefits of whole foods, they can sometimes be a good way to get nutrients into your diet that you otherwise don't consume. Article from the National Institutes of Health: https://t.co/wDP9bEi2if #UMDJour
— Michael King (@michaelkingjour) February 18, 2020

I’ve started taking dietary supplements for things I’ve been noticeably lacking in my diet. I can honestly say I feel better by doing so. That being said, nothing will compare to a whole food rich in that nutrient you seek.

Although UMD’s Rsop may be busy and crowded, it remains a convenient option for students to get healthy. @umd_rsop #UMDJour pic.twitter.com/dBHc1Q8keb
— Michael King (@michaelkingjour) February 18, 2020

I, like everyone, have my reservations about RSOP; however, it is on campus and free for students. It remains the most convenient way for students to get in shape.

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